By: Derek Wilcox The Importance Of Back Rigidity And Stability. In both sports maintaining an extremely rigid arch is vital for squatting or pulling efficiently to make sure you’re lifting what you should be lifting....
By: Tucker Loken & Danny Vega If you have been following my logs recently, you would know that I have switched gears and have been experimenting with a more bodybuilding-friendly style of training and...
By: Morgan Colling [wa-wps] Meet Chris… If you follow our content – and obviously you do, because you’re reading this – then you’re already somewhat familiar with Chris Ruden. If not, you can read more about...
By: Dr. Stuart McGill University of Waterloo and Backfitpro Inc. Most patients rarely receive the most important part of the prescription to get rid of back pain from their doctor – the knowledge and understanding...
By: Brian Carroll & TeamPRS Nowadays there are many opportunities to become sponsored across the map if you are into lifting weights and competing in the iron game. This is a very cool thing...
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