Developing YOUR Plan
By: Paul Oneid One of the biggest mistakes that young lifters make is hopping from training program to training program without allowing their bodies to reap the benefits of consistent exposure to a stimulus....
26
Feb
Blogs
5 Equipped Lifting Tips
By: Brian Carroll Have an alterations’s specialist on speed dial to adjust your fit of equipment. I use a guy that sews car upholstery/refurbishes old cars and he can take in or out any...
19
Feb
How To Be A Terrible Training Partner In A Private Gym
Or never change anything and never have results you look for. This is great for gym morale and vibe, so be sure to do this. Oh, and make sure that you bash them...
12
Feb
Destroying My Back Was The Best Thing That Ever Happened To My Lifting
Destroying my back gave me the ability to help others. This dovetails from point 2. I now have knowledge that I can share with others, teach at seminars, help others avoid the dumb...
08
Feb
Protective Modifications
By: Daniel Dalenberg 10/20/Life is a philosophy, not a cookie cutter program. We preach this all the time, at seminars, in articles and in our own training logs. There are lots of ways to...
