I realized when reviewing the video of my chin-ups that I apparently have something in common with Quirinus Quirrell from Harry Potter. While he had the face of Voldemort protruding out of the back of...
By: Daniel Dalenberg So you have just finished up a meet and now aren’t quite sure how to deload, recover and start back into training. There are a lot of ways to accomplish this...
By: Morgan Colling “Who is Paul Key?” I asked the team when I went to Jacksonville for our SWOT session. The silence in response to my question was deafening; now in my defense, I...
By: Derek Wilcox The Importance Of Back Rigidity And Stability. In both sports maintaining an extremely rigid arch is vital for squatting or pulling efficiently to make sure you’re lifting what you should be lifting....
By: Tucker Loken & Danny Vega If you have been following my logs recently, you would know that I have switched gears and have been experimenting with a more bodybuilding-friendly style of training and...
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