By: 10/20 Journalist https://www.youtube.com/watch?v=-IFJrAY0IoQ “I was always a small guy and graduated high school at 135 pounds,” says the guy who just totaled 2,000 @ 242 in his third meet ever. Yeah, I spit my...
By: Lisa Guggisberg “There’s no way I could do that” “You’re so dedicated” “I’m too lazy” “How do you find the time?” I hear these statements all the time from co-workers and strangers when they find out I...
By: Brian Carroll 1. “Strength and progress is linear” I see this scenario all the time and usually with lifters just beginning: I deadlifted 550lbs, up from 450lbs this time last year, so in 2 years...
By: Danny Vega About ten months ago I wrote an article sharing my opinions on nutrition for powerlifters, and what a typical day for me looks like. You can read it here. Fast forward to...
By: 10/20/Journalist It’s my pleasure to introduce this week’s Lifter of the Week: Casey Krajenka. Casey is a 24 year-old Marine veteran from Beaverton, MI. When he separated from the service in 2013, that’s...
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