I'm currently in an off-season training cycle working on bringing up work capacity and some weak areas. Because of my demanding summer schedule with work and the farm, I'm only training 2 days...
By: Brian Carroll I did my first bench press competition in 1999. I was a senior in HS and lifted raw on a whim. I didn’t own a bench shirt, so I had no...
By: Brian Carroll What the hell is this clown talking about? He already claims that he has reinvented the wheel with 10/20/Life, is making waves with the most well rounded/ talented team around the...
By: Adam Driggers Recently I was part of a brief discussion concerning the different bars available today and which of those are the best. After considering the discussion from my keyboard for a minute...
By: Brian Carroll Chances are, no matter how well your competition plays out, there is typically a lull or time period following a competition that is spent reflecting, regretting, accessing and then sometimes...
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