Squatting Raw vs. Fake Raw
By: Danny Vega In June of 2014, I decided I would ditch my wraps and get stronger in just sleeves. It was an opportunity to strengthen my quads and develop some strength out of...
03
Sep
Blogs
20
Aug
5 Things You MUST Do When Training For Competition
By: Brian Carroll 1. Be patient. Don’t push and peak too early just because you feel great. This could be the start of your end in this training cycle. Sometimes athletes feel GREAT after...
06
Aug
Breathing Techniques: The Valsalva Maneuver & Saving Your Back From Injury While Moving Heavy Loads
By: Lisa Guggisberg Powerlifters move heavy stuff and when that is not done properly they run the risk of injury. Therefore, in order to continue to do what a powerlifter loves, move heavy weight,...
30
Jul
Modifying 10/20/Life For Your Specific Needs
By: Danny Vega One thing we talk about often is that 10/20/Life is customizable. You have Brandon Crabill mixing powerlifting with endurance training, Scott Paltos doing bodybuilding style training while he heals up, and...
23
Jul
5 Ways To Potentially Eliminate Lower Back Pain
EDITOR'S NOTE:Â Â This article, initially written in 2014, describes what happens to so many greats like Ronnie Coleman (an athlete in the 10x back surgery range, currently). Also, this article, written before the release...
