McGill pull-up when, why and how
First, dead hang, concentrate on squeezing your shoulder blades together, and anti-shrug with a stiffened core tuned appropriately....
13
Dec
18
Oct
Assistance work Mistakes: avoid these 4 blunders
Always design your core work and, for that matter, your assistance work to meet the demands of your sport and your goal....
27
Sep
Knees over toes guy: Jefferson curl – my thoughts
Every exercise MUST have a specific purpose. Every movement is a tool; there are no inherently wrong exercises, just lousy application/timing. For some, the Jefferson curl might help some in certain situations, but...
21
Jun
Training 6.21.22
My training has been consistent for the last couple of weeks to months. But before this, it was not as consistent as I would have liked it to be. This is because I've...
20
Jun
Lifting Form changes: How it can make you weaker
When pursuing ultimate strength, I tell it like it is in this article about the truth of lifting form changes. Not everything is easy, and you may need different levels of effort to...
