Deadlift Archives - Power Rack Strength

25 Mar

3 Things That Will Kill Your Deadlift (And Your Back)

Let me be blunt. If your deadlift is going backwards, your life usually is too. I’ve seen it over and over again. When someone’s deadlift starts to suffer, it’s rarely just about strength....

19 Feb

Deadlift Coaching, Part 2: Grip Choices, Real-World Constraints, and Pulling With Confidence

If you pull long enough, life happens. Calluses tear. Hands get beat up. Old injuries flare up at the worst possible time. That’s why it’s never a bad idea to train multiple grips....

28 Jan

Coaching the Big Three Lifts: Squat, Bench, and Deadlift Done Right

When I coach the squat, bench, and deadlift, I’m not reinventing the wheel for each lift. The principles are the same. What changes is how those principles express themselves under different constraints. Stability,...

29 Oct

Reacting to Grant Broggi’s Take on McGill and the Deadlift Debate

In the last article, I broke down the first half of Grant Broggi’s video reacting to Dr. Stuart McGill’s conversation with Dr. Peter Attia. This follow-up continues from where we left off —...

22 Oct

When Lifting Becomes Dogma: Why Context and Coaching Matter More Than the Barbell

Let’s get something straight right from the start: almost every injury I see in the clinic starts with a squat or deadlift. Four out of five, easily. And most of those injuries? They...

3 Things That Will Kill Your Deadlift (And Your Back)

Deadlift Coaching, Part 2: Grip Choices, Real-World Constraints, and Pulling With Confidence

Coaching the Big Three Lifts: Squat, Bench, and Deadlift Done Right

When Lifting Becomes Dogma: Why Context and Coaching Matter More Than the Barbell

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