Lifter Testimonial: RAW Squat 450 to 550 in 20 weeks!
Brian has worked with Jason just a very short amount of time. In that span, Jason has went from a 355 bench to a 425 bench and a 450 squat, to a 550...
09
May
02
May
10/20/Life: How to Use Bands and Chains
By: Brian Carroll “Everything works, but nothing works forever. Everything’s just another tool for your toolbox.” I hate this f*****g expression, but not because it’s not true. I hate it because it’s overused by weak...
29
Apr
Bulletproof Your Back: 10/20/Life and Dr. Stuart McGill (Part II)
Dr. McGill hammered home the idea that I couldn't afford to be sloppy at any time during my strength training phases. I knew my strength was going to come back very quickly, but...
25
Apr
10/20/Life: Fixing Your Deadlift
Finishing up the 10/20/Life analysis series for this week, let’s take a look at some deadlifting. Again, as discussed, the entire point of this collection of articles is to show how 10/20/Life works: 1....
16
Apr
10/20/Life: The Professional’s Guide to Getting Strong
By Brian Carroll I’m not a “fitness personality.” I don’t want anything to do with that crap. I want to make people stronger and get my information out there for people to learn the...
