09 May Lifter Testimonial: RAW Squat 450 to 550 in 20 weeks!
Posted at 17:51h
in Bench, Board Pressing, Box Squatting, Brian Carroll, Brian Carroll's Training, Coaching, Deadlift, Deadlift Powerlifting, Dr. Stuart McGill, Squat, Strength Training
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Brian has worked with Jason just a very short amount of time. In that span, Jason has went from a 355 bench to a 425 bench and a 450 squat, to a 550 squat!
Jason follows the nutritional plan as outlined in TTL, and has put on 25lb of MUSCLE in 20 weeks!
The TWO biggest things that has helped Jason thus far with 10/20/life:
1. Attacking his core as stated in the custom warm-up section ie – the big 3
2. Putting in work during the OFFSEASON, just as outlined and attacking WEAKPOINTS!
10/20/Life works. Its easy follow, to the point and lets you work AROUND your LIFE outside of lifting.
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