09 May Lifter Testimonial: RAW Squat 450 to 550 in 20 weeks!
Posted at 17:51h
in Bench, Board Pressing, Box Squatting, Brian Carroll, Coaching, Deadlift, Deadlift Powerlifting, Dr. Stuart McGill, Programs, Squat, Strength Training
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Brian has worked with Jason just a very short amount of time. In that span, Jason has went from a 355 bench to a 425 bench and a 450 squat, to a 550 squat!
Jason follows the nutritional plan as outlined in TTL, and has put on 25lb of MUSCLE in 20 weeks!
The TWO biggest things that has helped Jason thus far with 10/20/life:
1. Attacking his core as stated in the custom warm-up section ie – the big 3
2. Putting in work during the OFFSEASON, just as outlined and attacking WEAKPOINTS!
10/20/Life works. Its easy follow, to the point and lets you work AROUND your LIFE outside of lifting.
Get The 10/20/Life Ebook HERE!
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Brian Carroll
Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL.
Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.
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