09 May Lifter Testimonial: RAW Squat 450 to 550 in 20 weeks!
Posted at 17:51h
in Bench, Board Pressing, Box Squatting, Brian Carroll, Brian Carroll's Training, Coaching, Deadlift, Deadlift Powerlifting, Dr. Stuart McGill, Squat, Strength Training
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Brian has worked with Jason just a very short amount of time. In that span, Jason has went from a 355 bench to a 425 bench and a 450 squat, to a 550 squat!
Jason follows the nutritional plan as outlined in TTL, and has put on 25lb of MUSCLE in 20 weeks!
The TWO biggest things that has helped Jason thus far with 10/20/life:
1. Attacking his core as stated in the custom warm-up section ie – the big 3
2. Putting in work during the OFFSEASON, just as outlined and attacking WEAKPOINTS!
10/20/Life works. Its easy follow, to the point and lets you work AROUND your LIFE outside of lifting.
Get The 10/20/Life Ebook HERE!
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Brian Carroll
Owner and Founder at PowerRackStrength.com
Brian Carroll is committed to helping people overcome back pain and optimizing lifts and movement. After years of suffering, he met back specialist Prof. McGill in 2013, which led to a life-changing transformation. In 2017, they co-authored the best-selling book "Gift of Injury." On October 3, 2020, Carroll made history in powerlifting by squatting 1306 lbs, becoming the first person to break this record. He retired with a secure legacy and a life free from back pain.
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