Building the 1306-Pound Squat: A World Record Journey
Leading up to the meet, 2020 was a challenging year for me. In April, my twin girls were born, and I faced a series of setbacks: I tore my pec, contracted shingles, and...
29
Nov
18
Jul
3 Common Squat Mistakes
It is crucial to acknowledge that every individual's squat will differ. Numerous factors influence how your squat should appear, feel, and function, whether you’re an athlete, an average Joe, a powerlifter, an Olympic...
11
Jan
Brand New Video series: Part 5 -Recap and core coaching a HS football player
In this final installment, in this last video of coaching a high school football player (Slade), we recap the tweaks we made to his squat, bench press, and deadlift and cover some core...
04
Jan
Brand New Video series: Part 4 – Deadlifting a HS football player
And in this 4th video of the series, I cover the deadlift with Slade. From grip to overall strategy for the deadlift as we set and form the lifter's wedge. ...
27
Dec
Brand New Video series: Part 3 – Bench pressing a HS football player
In this video, we go over his bench, approach, and bar path. Many lifters, especially footballers, butcher the bench press and press like a bodybuilder, which, in my opinion, isn't ideal. You will...
