But, remember, they are million-dollar athletes and must be treated as such. They are not powerlifters! So, I agree with much of what he is saying. Each exercise must have a specific purpose. ...
Every detail matters when you are pushing toward ultimate human performance. ...
In April, I made the trip up to EliteFTS HQ in London, Ohio, and filmed some content with some of the crew there. During this time, we created some very high-quality informative videos....
For the sake of this article, I'm going to focus on those who want to start strength training with minimal background in loading their spine but want to really do the process correctly....
In this series of articles, I will give myself 30min to write about a topic - a rough draft to published. It will be rough and straight to the point. Let's see how...
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