Arnold 2022 Trip with the PRS Crew – Brian Carroll
Every detail matters when you are pushing toward ultimate human performance. ...
14
Mar
18
Jun
The clearest McGill Big 3 instruction ever
In April, I made the trip up to EliteFTS HQ in London, Ohio, and filmed some content with some of the crew there. During this time, we created some very high-quality informative videos....
12
Apr
30min Rant: Is your goal general health, or ultimate performance part 2
For the sake of this article, I'm going to focus on those who want to start strength training with minimal background in loading their spine but want to really do the process correctly....
18
Jan
30min Rant about self awareness in a private gym
In this series of articles, I will give myself 30min to write about a topic - a rough draft to published. It will be rough and straight to the point. Let's see how...
21
Feb
Expect the disconnect
To loosely quote Dave Tate from a recent Q&A - Q: How do I find a group of savage powerlifters to train with? A: Probably by not using the word "savage." I wouldn't...
