Training for Youth
The activities that teach a growing body how to move through space in a dynamic fashion tend to have the best bang for your buck....
12
Oct
05
Oct
Staying on Track Through Powerlifting
I find that chasing the lifts I want to hit is very similar to chasing the high I used to get from drugs and alcohol. ...
Odd Objects for Gains
There is something very primal about picking up heavy objects and moving them over a distance. This just so happens to be a valuable tool in making your body bulletproof....
21
Sep
The Importance of Training
You’ll never be any kind of athlete without training, and the quality of your training matters....
17
Sep
Therapy – taking care of your priceless and limited resource
Strength sports are a very unforgiving mountain we climb. We punish ourselves for little to no reward and put our body through hell. We do it because we love it, not because we...
