4 R’s

Make sure to do whatever it takes to keep your programming moving forward. You’re always one step away from making a great decision and many times it requires one small step back....

26 Oct

Maximizing Your Assistance Movements

Your assistance work can mean the difference between a big PR and a disappointment. Use these tips to make improvements instead of going through the motions....

22 Oct

Skipping Assistance Work

Are you willing to put in the work that is necessary to be a well-rounded and disciplined lifter?...

12 Oct

Training for Youth

The activities that teach a growing body how to move through space in a dynamic fashion tend to have the best bang for your buck....

05 Oct

Staying on Track Through Powerlifting

I find that chasing the lifts I want to hit is very similar to chasing the high I used to get from drugs and alcohol. ...