Some with more complicated back cases will need IN-PERSON assessment, coaching, and progress assistance. At the same time, others want to be virtually coached through the evaluation and wish to avoid the pressure...
The problem comes when someone takes an exercise they don't understand or really know and just blindly uses them. The blind leading the blind is a great way would describe some of the...
Always design your core work and, for that matter, your assistance work to meet the demands of your sport and your goal....
While some can squat to a box with a bar on their back just fine, others can't do so safely. Remember, if they aren't powerlifters, they should not be training like one. The...
The Goblet squat is a universally used variation of the squat. Depending on the goal, use it as a warm-up, a primer, or the central movement. In this article, I will give the...
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