![](https://www.powerrackstrength.com/wp-content/uploads/2021/06/IMG_3377.jpg)
18 Jun The clearest McGill Big 3 instruction ever
Posted at 17:26h
in Back Health, Brian Carroll, Brian Carroll's Training, Dr. Stuart McGill, Gift of Injury, Recovery, Therapy
0 Comments
In April, I made the trip up to EliteFTS HQ in London, Ohio, and filmed some content with some of the crew there. During this time, we created some very high-quality informative videos. I want to share our McGill big 3 explanation, demonstration, regressions, and progressions with you.
Keep any eye out — Much more to come, but enjoy!
The following two tabs change content below.
![Avatar photo](https://www.powerrackstrength.com/wp-content/uploads/2023/10/cropped-IMG_1905-x600-80x80.jpg)
Brian Carroll
Owner and Founder at PowerRackStrength.com
Brian Carroll is committed to helping people overcome back pain and optimizing lifts and movement. After years of suffering, he met back specialist Prof. McGill in 2013, which led to a life-changing transformation. In 2017, they co-authored the best-selling book "Gift of Injury." On October 3, 2020, Carroll made history in powerlifting by squatting 1306 lbs, becoming the first person to break this record. He retired with a secure legacy and a life free from back pain.
![Avatar photo](https://www.powerrackstrength.com/wp-content/uploads/2023/10/cropped-IMG_1905-x600-80x80.jpg)
Latest posts by Brian Carroll (see all)
- Quick Rant: Core Exercises - July 26, 2024
- Physical Therapy Fails for Back Pain - July 25, 2024
- Quick Rant: Physical Therapists - July 19, 2024
Sorry, the comment form is closed at this time.