18 Jun The clearest McGill Big 3 instruction ever
Posted at 17:26h
in Brian Carroll, Brian Carroll's Training, Dr. Stuart McGill, Gift of Injury, Recovery, Therapy
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In April, I made the trip up to EliteFTS HQ in London, Ohio, and filmed some content with some of the crew there. During this time, we created some very high-quality informative videos. I want to share our McGill big 3 explanation, demonstration, regressions, and progressions with you.
Keep any eye out — Much more to come, but enjoy!
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Brian Carroll
Owner and Founder at PowerRackStrength.com
Brian Carroll is committed to helping people overcome back pain and optimizing lifts and movement. After years of suffering, he met back specialist Prof. McGill in 2013, which led to a life-changing transformation. In 2017, they co-authored the best-selling book "Gift of Injury." On October 3, 2020, Carroll made history in powerlifting by squatting 1306 lbs, becoming the first person to break this record. He retired with a secure legacy and a life free from back pain.
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