Disclaimer: I am not a medical professional and this advice comes exclusively from my own experiences, along with similar experiences by close friends. This is merely a run-down of the pros and...

The adductors are the second largest lower body muscle group after the glutes and play a HUGE roll in the squat and deadlift. Here is a simple and applicable way to ensure...

Once I became more aware of body and posture a while back, I started noticing I constantly felt a little bit twisted and cock-eyed in my body. It was as if you grabbed...

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Brian Carroll


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Brian Carroll


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