Tucker: Another Normal Log Update

Another normal log update…. Although this week was slightly less successful than last week. Last week I had a great back and shoulders workout with minimal popping and shoulder pain. This week I had a great leg workout – I went light but was able to do the exercises without feeling nervous or focusing too hard on keeping my knee from popping. The PT work has been kicking in and things are working better without me having to be too conscious during the exercise.

My chest was another story though. For whatever reason, it was difficult to get everything to engage and work the way it should. It was a win on one hand because my elbow didn’t pop, but I kept feeling the same dull ache in the front of my shoulder around the AC joint/bursa area. Towards the end of the workout it started to get better and my body engaged and supported my shoulder more, but from how pumped I was after the leg workout it was a bit of a let down.


Multi hip machine for Glute Med, Glute Max

Leg ext SS w/ leg curl

Machine squats

Reverse hack squat

Weighted lunges (holding a weight in one hand for extra core engagement)



Cable pec flies

Flat machine chest press

Incline DB press

Close grip machine press

Decline wide grip machine press


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Tucker Loken is a Bodybuilder turned Powerlifter turned Powerbuilder from Eugene, Oregon. He did his first bodybuilding show when he was still in high school, and has been training male and female competitors for shows since 2011. Several years ago he decided to take a step away from his normal routine and learn how to get strong. He worked with Brian for 9 months, added 200 pounds to his raw total and qualified as an Elite lifter in the 220 pound weight class. He returned back to bodybuilding much stronger and now incorporates the 10/20/Life philosophy into his training to keep himself healthy and making continual progress in the Big 3 as well as adding size and shaping his physique. Now part of Team PRS, he brings his unique expertise of nutritional knowledge and how to balance Bodybuilding with Powerlifting to help athletes achieve their best potential.
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