Meets/competition: no matter how bad you want it, how much you try to prepare, control, plan and think you have it figured out, or how long you've been doing this -  sometimes it...

Once I became more aware of body and posture a while back, I started noticing I constantly felt a little bit twisted and cock-eyed in my body. It was as if you grabbed...

Well it finally happened - I had a good old chest and biceps workout just yesterday. And guess what! No significant popping or pain!...

Practice how you play because you get out what you put in!...

Contact Brian

Contact
Brian Carroll


Contact Brian Carroll

Contact
Brian Carroll


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