While I had opportunities to play community college baseball, I couldn’t see it working out. When I reflect on my powerlifting career, I often feel frustrated by things I did—or didn’t do. There...
That said, some of the most concerning surgical outcomes I have witnessed are those involving individuals who had a relatively minor disc bulge or herniation and rushed into surgery to address it. These...
Leading up to the meet, 2020 was a challenging year for me. In April, my twin girls were born, and I faced a series of setbacks: I tore my pec, contracted shingles, and...
The primary reason many individuals remain mired in back pain is the tendency to seek advice from multiple experts simultaneously, often leading to conflicting recommendations. This confusion can arise when individuals mix various...
I’ve been through it. I hear the same story from hundreds of clients. In my experience with my back history, but beyond that, most recently for sh*ts and giggles, I went to post-op...
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