Dave has since competed in powerlifting, squatted 800lbs, and pulled well into the 600s while maintaining a healthy and pain-free lifestyle. He is a testament to hard work and patience. Even when things...
I've learned that you cannot care about their wellbeing and success in sport more than they do. You can repeat yourself, yell, or the like, but until they are ready to be coached,...
This time I'm going to discuss another detail: Each back injury has a unique cause and must be treated as much. Many powerlifters have compressive force injuries often paired with either flexion and...
