By Jonathan Byrd I have always wanted a chance to go back and teach people lessons and skills that I have learned through the years. I now have that option and took on a...
By Brian Carroll I like the Arnold weekend and always have. This should come as no surprise being a meathead, right? With that said, I do not love the weekend. It has a lot...
By Ken Whetham/Friends of PRS It was during my preparation for the 2014 WPC World Championships in West Palm Beach Florida when I realized that the back pain I was experiencing during training was...
By Lisa Guggisberg It’s no mystery that if you want to be a top level athlete you have to sacrifice a lot and put some time into training. If you compete at a serious...
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