The mind is a powerful tool. If you learn to train the mind while the body heals, you'll be priming yourself for a healthy return to sport when the time is right....

When you do the right things for the majority of the time, don't let the other 25% dictate the results....

What a stroke of luck! Not only have I been able to start lifting more seriously lately, but I had a big breakthrough right after my last physical therapy appointment....

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