Doing the YWT actually gives me the most intense pump and stimulation in the muscles I’m trying to target than anything. It took a few days to really start feeling it, but after...

The theme over the last few weeks for me has been to figure out what is going on with this nerve pain I’ve had in my left arm/hand for a while now...

You’ll never be any kind of athlete without training, and the quality of your training matters....

I’ve moved on to the next stage of shoulder rehab and now I’m focusing on my rhomboids, serratus and lower traps. I’m still doing my rotator cuff work; internal rotations for subscapularis, external...

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Brian Carroll


Contact Brian Carroll

Contact
Brian Carroll


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