Sure, it does make you feel dumb sometimes when you realized you’ve been doing this to yourself the whole time…. But if I can dig myself into a hole, I can climb my...

When you do the right things for the majority of the time, don't let the other 25% dictate the results....

What a stroke of luck! Not only have I been able to start lifting more seriously lately, but I had a big breakthrough right after my last physical therapy appointment....

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