Coach, Author, Powerlifter | Multiple all-time World record holder | 20 years in the strength game | 3x Arnold Classic Champion
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CBD, short for cannabidiol, is one of the hundreds of compounds called cannabinoids naturally occurring in the cannabis plant. A few more popular cannabinoids are commonly known as THC, CBD, CBG, CBC, and CBN. While CBD remains nonpsychoactive (no high), it interacts with our internal regulatory processes through the endocannabinoid system.
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Dr. Stuart McGill | The Professor | Brian Carroll | The Athlete
“I implore any strength athlete, whether they are injured and at their wit’s end, or healthy and striving to achieve their best with longevity, to read this book. The wisdom in these pages has helped me and Brian Carroll, and it will help you.”
Foreword by Bill Kazmaier, 3 time World’s Strongest Man
Learn to be your own coach | Offseason & Peaking | Build athletic resilience | Build Strength for LIFE
“Great coaches know the science of how to expand the biological limits of their athletes, and then respect those limits to avoid injury. Brian Carroll knows how to build the injury resilient and high-performance strength athlete. He has been there himself and continues to coach others to reach their potential. This book is a guide that will teach you the same.”
Professor Stuart McGill, Professor of Spine Biomechanics, World Renown Authority on Low Back Disorders & Author of The Guide to Fix Your Own Back – “Back Mechanic.”
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Trying to hammer a screw won’t work quite as well as a screwdriver....
By Will Kuenzel/Lowcountry Strength
This particular article is meant for beginners or for those new to training folks. Whether you’re trying to do this on your own or you’re being a friend/trainer to someone...
By: Will Kuenzel
It’s okay to be wrong. I never realized how often I was wrong until after I got married. Haha! But in all seriousness, things that I was doing before don’t apply...
By: Adam Driggers
Is it truly harder to judge the squat from the front? Does the squat always look higher from the front?
Below is a series of experiments I conducted.
I sat in judges' chairs;...
By: Brian Carroll
Depending on your weak points in your individual lifts, here are some suggestions that you can try in your offseason or when you have some downtime and want to switch things...