By: Brian Carroll Depending on your weak points in your individual lifts, here are some suggestions that you can try in your offseason or when you have some downtime and want to switch things...
Equipped lifting for 10/20/Life 10/20/life is a strength training program which can be used many different ways and for different purposes. The way it is designed is for you to make this program your own,...
Brian has worked with Jason just a very short amount of time. In that span, Jason has went from a 355 bench to a 425 bench and a 450 squat, to a 550...
By Brian Carroll Box squatting doesn’t suck. I know it’s considered cool to shit on box squats these days, but once again, when you’re looking at your own programming—and you want to do stuff...
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