By Will Kuenzel/Lowcountry Strength This particular article is meant for beginners or for those new to training folks.  Whether you’re trying to do this on your own or you’re being a friend/trainer to someone...

By: Will Kuenzel It’s okay to be wrong.  I never realized how often I was wrong until after I got married.  Haha!  But in all seriousness, things that I was doing before don’t apply...

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