Box Squatting Archives - Power Rack Strength

13 Aug

Tools in the Toolbox

Trying to hammer a screw won’t work quite as well as a screwdriver....

14 Jan

Three Basic Movements to Master

By Will Kuenzel/Lowcountry Strength This particular article is meant for beginners or for those new to training folks. Whether you’re trying to do this on your own or you’re being a friend/trainer to someone...

28 Aug

It’s OK to Be Wrong

By: Will Kuenzel It’s okay to be wrong. I never realized how often I was wrong until after I got married. Haha! But in all seriousness, things that I was doing before don’t apply...

13 May

Is Squatting To Depth Actually Harder To Judge From The Front?

By: Adam Driggers Is it truly harder to judge the squat from the front? Does the squat always look higher from the front? Below is a series of experiments I conducted. I sat in judges' chairs;...

24 Apr

5 Offseason Suggestions For Those That Need A Change

By: Brian Carroll Depending on your weak points in your individual lifts, here are some suggestions that you can try in your offseason or when you have some downtime and want to switch things...