By: Fairhaven Fitness-Friends of PRS On May 14th, 2016, Brian Carroll, Scott Paltos, and Paul Oneid put on an amazing seminar at Fair Haven Fitness, in Fair Haven, Vermont. This was the second 10/20/Life Seminar held...
It’s been awhile since something truly new has come to the powerlifting market and Inzer Advance Designs has come through in a major way. Want ease of use, a boost in performance AND...
1.Stronger=Bigger Let’s face it; a stronger muscle is a bigger muscle. I took some time away from focusing on hypertrophy work and really hammered the big 3. What happened? I grew. The switch up...
By: Adam Driggers Is it truly harder to judge the squat from the front? Does the squat always look higher from the front? Below is a series of experiments I conducted. I sat in judges' chairs;...
By: Daniel Dalenberg The squat, the first lift of the meet, the lift that is going to set the tone for the day and start to build your total. The squat is often considered...
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