By: Brian Carroll 1. Be patient. Don’t push and peak too early just because you feel great. This could be the start of your end in this training cycle. Sometimes athletes feel GREAT after...
By: Brian Carroll Do you quit or find a new goal when things look like they may be colliding into insurmountable sized brick wall? When asked about my rehab I sum up the process with...
By: Brian Carroll Depending on your weak points in your individual lifts, here are some suggestions that you can try in your offseason or when you have some downtime and want to switch things...
By: Brian Carroll The squat is disputably one of the best movements that you could possibly master. The only problem is, very few actually master the movement. The squat is highly technical, but not...
By: Brian Carroll As I had mentioned in part two, I truly believe that I did not properly take in to account the time frame of an afternoon weigh in. It certainly cost me...
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