By: Daniel Dalenberg This spring I made the decision to try my hand at multi-ply powerlifting and give a full equipped meet a go. I knew it wouldn’t be easy. Between some of my...
By: Jonathan Byrd After 18 years of training you would think I had this whole thing figured out? That’s the beauty of strength training, there is always something new to work on. One of...
By: Dain Soppelsa-Friends of PRS Before I started using the 10/20/Life principles last fall, my favorite squat/deadlift assistance exercise was doing sumo kettlebell deadlifts while standing on a tractor tire on its side. I...
By Dain Soppelsa/Friends of PRS When you compare getting a polyester suit on and off with getting a canvas suit on and off they couldn’t be any more different. A poly usually takes considerable...
By Dain Soppelsa/Friends of PRS I was introduced to the Westside Method during the summer before my senior year of high school by a group of powerlifters at a local gym. It was guidance...
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