23 Jul

Utilizing a Deload & Off-Season

By Dain Soppelsa I was first introduced to the concept of a real deload when I started utilizing the 10/20/Life principles a couple of years back. When I first saw how often and how...

06 Jul

How do YOU Move: Part 3–The Neurological Implications

By Paul Oneid Every big company has a lot of moving parts.  These parts, or divisions, act on their own to accomplish their specific goals.  Each of these goals is in line with the...

16 Apr

Tales of a Washed Up Strength Coach – You’re Clueless, Guy!

By Paul Oneid Unless you have been a collegiate strength coach, are best friends with one, or are married to one, you have no idea what the job truly entails.  I love the Internet. ...

29 Jan

How the Hell Did I Get Here?

By Team Samson It was late 2011, my training for the last eight months had been based on a popular e book I heard about online. I was bored and not making any significant...

14 Jan

Eyes Open, Mouth Shut, Work Ready: Surviving in a Team Enviroment

By Team Samson/Shane Ford Five years ago, I sent an email to Adam Driggers about joining Team Samson. I had no idea that I had made a huge mistake. Eventually that mistake turned out...