While some can squat to a box with a bar on their back just fine, others can't do so safely. Remember, if they aren't powerlifters, they should not be training like one. The...
But, remember, they are million-dollar athletes and must be treated as such. They are not powerlifters! So, I agree with much of what he is saying. Each exercise must have a specific purpose. ...
The activities that teach a growing body how to move through space in a dynamic fashion tend to have the best bang for your buck....
By Jonathan Byrd I have always wanted a chance to go back and teach people lessons and skills that I have learned through the years. I now have that option and took on a...
By Paul Oneid This sounds quite cliché and that is unfortunate because this statement holds a lot of water. You can tell a lot about someone by whom they chose to associate with. Many...
