By: Brian Carroll AMRAP can be the end of you if you don’t use it correctly, trust me. What Is AMRAP? Most refer to this as many reps (or rounds for CrossFit) as possible, right? This...
By: Will Kuenzel I hate the word diet. It’s associated with all kinds of bunk quackery these days. From 30 day detox diets to fad trends that create eating disorders or spread bad information....
Regardless of how you set up, tucked feet, wide feet, or feet straight back, you have to have them locked in. I recently posted an article about the different set-ups and how one...
By: Will Kuenzel What gym rat hasn’t had the dream of one day owning their own gym? I know I did. Currently, I’m in a very lucky spot. The MMA studio and I share...
By: Team PRS One of the most overlooked and misunderstood things that we see in equipped powerlifting today is the break-in process of the best bench shirt on the market – the shirt that has...
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