Your assistance work can mean the difference between a big PR and a disappointment. Use these tips to make improvements instead of going through the motions....
There is something very primal about picking up heavy objects and moving them over a distance. This just so happens to be a valuable tool in making your body bulletproof....
You’ll never be any kind of athlete without training, and the quality of your training matters....
Lifting is easy when you feel good. But if you stop at that you’ll never realize your potential and will likely be pretty mediocre like I was. It’s how well you can focus...
I would much rather spend 6 months working on all these recurring injuries, and get 15 years of consistent training out of it, than half-ass it and end up dealing with this again...
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