Your assistance work can mean the difference between a big PR and a disappointment. Use these tips to make improvements instead of going through the motions....
There is something very primal about picking up heavy objects and moving them over a distance. This just so happens to be a valuable tool in making your body bulletproof....
I would much rather spend 6 months working on all these recurring injuries, and get 15 years of consistent training out of it, than half-ass it and end up dealing with this again...
Maybe they are just some little bumps in the road and it doesn’t seem like a big deal to take some time off here and there, but eventually it turns into longer and...