I’m fed up with seeing fitness influencers on YouTube, TikTok, and Instagram push these so-called “life-changing” core exercises that are often just recycled ideas from other REAL lifters, coaches, and pioneers in the...
As someone who works closely with clients grappling with lower back issues on a daily basis, I empathize deeply with Ronnie's struggles. My thoughts and well-wishes are with him for a speedy recovery....
I'm frequently asked about Ronnie Coleman: his 13 documented back surgeries prompt questions like, 'Can he be aided? Will he improve? Is he responsible for his own pain? And where might he be...
Back Endurance, not strength, is the key to back health. The ability to lock the core in and remain motionless under load is critical....
Also, just because it doesn't hurt during the movement doesn't mean you aren't picking the scab. What do I mean by 'picking the scab?' You are creating motions, postures, or pressures that are...
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