Back Endurance, NOT strength
Back Endurance, not strength, is the key to back health. The ability to lock the core in and remain motionless under load is critical....
03
Jan
16
Jun
Bodybuilding: Stop doing it if your back hurts
Also, just because it doesn't hurt during the movement doesn't mean you aren't picking the scab. What do I mean by 'picking the scab?' You are creating motions, postures, or pressures that are...
10
May
IMPROVE SPEED, POWER, AND NEURAL DRIVE WITH THIS EXERCISE
In May of 2013, I met Dr. Stuart McGill, who in short, saved my athletic career. I had a badly damaged back and was on the way out of elite powerlifting. He helped me start from ground...
14
Dec
The Zone of Proximal Development
You might as well do things in order, rather than having to go back and learn it when you’re already in a much more demanding upper level class. In other words, even if...
02
Nov
Exercise Spotlight – Push-Ups
You spend so much time building a big body, why not put it to use to make yourself even stronger?...
