By: Brian Carroll I love the sport of powerlifting and what it’s given me over the past 12+ years of competing (in full meets, 16 if you count bench only) and coaching, but just...
By: Brian Carroll I’ve always had a deep disdain for YouTube motivational videos, memes and anything that promotes a temporary false sense of motivation that doesn’t tend to have a lasting impression or push....
By: Eric Bowman, BSc Honours Kinesiology Many powerlifters experience back pain at some point in their careers (1). It’s easy to see why. National and world class powerlifters move loads that push the body’s...
By: Brian Carroll Photo credit: Ken Richardson and Trey Vollmer The entitlement of younger and newer lifters in the strength game is at an all-time high and I’ve had enough. The internet now allows you...
By: Brian Carroll I’ll be covering an obscure or special assistance movement each week that I feel is important and should potentially be considered as an addition to your programming at some capacity. Bodybuilding aka...
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