Why I’d Rather Get Strong Than Run
By Brian Carroll Writing “running sucks” articles seems like the thing to do in the fitness industry these days. Publish one, and you get a whole shitload of responses from both camps, for and...
21
Apr
16
Apr
10/20/Life: The Professional’s Guide to Getting Strong
By Brian Carroll I’m not a “fitness personality.” I don’t want anything to do with that crap. I want to make people stronger and get my information out there for people to learn the...
14
Apr
How to Train Like a Professional Athlete: The Offseason
By Brian Carroll One of my main goals with 10/20/Life is to teach you how to structure your training like a professional athlete. No matter how you train—whether you’re a bodybuilder, CrossFitter, or regular...
11
Apr
Bulletproof Your Back: The 10/20/Life Bank of Rows
By Brian Carroll I’m a powerlifter. That means I squat, I bench, I deadlift, I overhead press from time to time, and I row. Read that last one again. For emphasis. I row, I row, and...
08
Apr
You Don’t Need a Program. You Need a Coach.
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]By: Brian Carroll Solid programming is as important as hell. I’d never deny that in a million years. If you jump around from program to program, listening...
