Learning the Equipped Squat
By Daniel Dalenberg After over a decade of lifting and competing raw, I decided to lift in gear. While I didn’t have much experience in gear, I had been around enough of it to...
13
Aug
11
Aug
A Different Take on Progressive Overload
By Paul Oneid The goal of the human organism is survival. We survive through adaptation. We adapt to maintain homeostasis, or the status quo. This happens with everything in life. This is the basis...
06
Aug
The Good Morning Project
By Dain Soppelsa Since I started lifting, my deadlift has always been my nemesis. My squat and bench consistently improve, but my deadlift has always been stubborn. After a couple years of using the...
03
Aug
Mindset Realization
By Daniel Dalenberg On a recent Saturday, my wife and I got out and enjoyed some of the beauty that southwest Michigan offers in the summer. We made a day trip to Warren Dunes...
30
Jul
