By Danny Bellmore To hire a coach, or not to hire a coach is often the question. Whether you're preparing for a meet, or want a beneficial offseason, figuring out your training and programming...
By Dain Soppelsa Recently I was thinking about how many meets I've done. My first competition was in 2001 in Grand Haven, Michigan and I've been competing ever since. I've done many meets...
By Will Kuenzel This article will get a little personal. I’ll use this to give a little perspective and hopefully it’ll be informative in the process. We talk training and nutrition all the time. ...
By Jonathan Byrd Most of your life lessons will be learned in the hard times of life. The world won't always be sunshine and roses, and honestly life can be pretty damn brutal. Powerlifting...
Knee valgus is the term given for an inward tracking of the knees, otherwise known as knees caving, or knees collapsing, and is a common movement fault across all sports. It occurs when...
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