Are You Competing Too Often?
By Dain Soppelsa I'll admit that I've competed too often in the past. It's easy to get pulled in to competing all the time. There are meets that your training partners and friends want...
19
Jan
15
Jan
Inane Ramblings of a Meathead: What 15 Years of Powerlifting Feels Like
By Zane Geeting You wake up at 6:30am, your back is too stiff to put on your socks because of a couple herniated disks, so you make your way to the bathroom to brush...
11
Jan
Are Seminars Worth the Investment?
By: Danny Bellmore Owning a gym and being in the game as long as I have, I get a lot of questions in regards to the value of attending any given seminar - What seminar...
Time Out & Lessons Learned
By Rachel Zipsie It’s been a pretty interesting 2017 for me. I moved to a new state, changed my entire life, competed three times, started a new sport with my dog, rehabbed my back...
31
Dec
Toss Out Your New Year’s Goals
By Lisa Guggisberg New Year’s it’s the ultimate Monday, the fresh start, clean slate. New Year, new you right? This is the time most people decide to make some goals and crack down. For...
