By Will Kuenzel A recent conversation with a friend in the music industry had us comparing notes between amateurs and professionals. There’s a very distinct difference in attitude, preparedness, and adaptability. One is hectic...
By Dain Soppelsa Something that I've learned since I started utilizing the 10/20/Life principles is that it's worth taking extra time when setting up for my squats and focusing on getting my body...
By Tucker Loken What is it that you really want to get out of the time you spend in the gym? Do you want to get as strong as possible? Do you want to...
By: Lisa Guggisberg As I begin my offseason one of the things I always do is look back at my previous meets to pick out what I would’ve changed on that day and to assess my mistakes...
By Danny Bellmore Just how interested are you? This is a great question to ask when someone shows interest in powerlifting and wanting to get into training for the sport. I remain open, honest,...
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