THE WPO IS BACK!
By Jonathan Byrd If you haven’t heard, the WPO is back! I haven’t been this excited about powerlifting in years. The event formally known as the WPO Finals is what drove many people from...
05
Oct
26
Sep
The Post Meet Blues
By Danny Bellmore Training intensity ramps up and is at the highest point as a given meet approaches. The intensity has remained high for a few months (with appropriate deloads!) as the body grows...
24
Sep
The Importance of Quad Training
By Dain Soppelsa I was always been lead to believe that you don't need to train your quads as a powerlifter, especially if you use multi-ply equipment. I didn't do any direct quad work for...
22
Sep
Please Stop With the Knees Forward Nonsense
By Zane Geeting This year marks my 16th year competing in powerlifting, and something that we’ve known forever, that we inherited from the old timers, is that you don’t track your knees forward on...
14
Sep
Mombod
By Lisa Guggisberg Not too long ago I was at my son’s baseball practice when I noticed another mom eyeing me intently. I thought nothing about it and stuck my nose back in my...
