LCS Benching 4 Weeks Out

Coming off a much needed deload benching is still going really well. Opener to a 1bd and 2nd attempt to a 2bd. Video inside!...

13 May

Learning to Suffer

Maybe I was thinking that I had been doing it long enough that it was supposed to have gotten easier. Someone needed to remind me that it only gets tougher, not the other...

LCS 4 Weeks Out, Deload

Deload doesn't mean I get to do nothing. Other lifters are still doing their thing. ...

10 May

All Things Deload: PART II

The deload should evolve along with the training plan and reflect the intent of the given training cycle....

09 May

LCS 5 Weeks Out, Fluff and Buff

Just some easy fluff and buff after a couple hard weeks of training. Deload next!...