Training sessions don't always go according to plan. It's easy to sweep them under the rug and ignore them. Here's a moment of transparency where I put it out there. ...
Often times we separate a gym movement from our day to day lives and in the same breath divide our outlook as well. I’m here to tell you that being an athlete demands...
Having the proper mental mind-set is just as important, if not more important than simply lifting weights progressively while preparing for a competition. ...
Might have finally turned the corner on squats. I've still got a long way to go but they've finally started to feel better than awful. Just have to keep this momentum...