Meet Team PRS’s Newest Member: Paul Key
By: Morgan Colling “Who is Paul Key?” I asked the team when I went to Jacksonville for our SWOT session. The silence in response to my question was deafening; now in my defense, I...
25
Mar
Weightlifting Lessons That Made My Powerlifting Better
By: Derek Wilcox The Importance Of Back Rigidity And Stability. In both sports maintaining an extremely rigid arch is vital for squatting or pulling efficiently to make sure you’re lifting what you should be lifting....
16
Mar
Meet Team PRS’s newest members: Chris Ruden & Derek Wilcox
By: Morgan Colling [wa-wps] Meet Chris… If you follow our content – and obviously you do, because you’re reading this – then you’re already somewhat familiar with Chris Ruden. If not, you can read more about...
29
Feb
So, You Want To Be Sponsored?
By: Brian Carroll & TeamPRS Nowadays there are many opportunities to become sponsored across the map if you are into lifting weights and competing in the iron game. This is a very cool thing...
26
Feb
Developing YOUR Plan
By: Paul Oneid One of the biggest mistakes that young lifters make is hopping from training program to training program without allowing their bodies to reap the benefits of consistent exposure to a stimulus....
