In this series of articles, I will give myself 30min to write about a topic - a rough draft to published. It will be rough and straight to the point. Let's see how...
So don't expect them to get it. Surround yourself with likeminded people and push as hard as you can, while you can - because all of our time is limited and next thing...
In May of 2013, I met Dr. Stuart McGill, who in short, saved my athletic career. I had a badly damaged back and was on the way out of elite powerlifting. He helped me start from ground...