Here are three of MDLP's favorite tips he's learned to help start his training week right....

Lifting is easy when you feel good. But if you stop at that you’ll never realize your potential and will likely be pretty mediocre like I was. It’s how well you can focus...

Planning your progressions will ensure a seamless transition from general to specific, allow you to accumulate the appropriate amount of volume required to improve your weak points and allow you to peak your...

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Brian Carroll


Contact Brian Carroll

Contact
Brian Carroll


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