This article aims to help those who want to utilize the McGill Big 3 and clarify things I see from clients daily, and you knew this was coming: people on the internet. The...
My purpose of this series is to give you an inside look at Stu by asking him 4 questions that tell you a lot about him, his work, and how he has come...
I stopped by the Elitefts compound Arnold weekend, where Dave Tate and I had another podcast/conversation. This podcast was a little different as we have now done 4 Tabletalks....
Some with more complicated back cases will need IN-PERSON assessment, coaching, and progress assistance. At the same time, others want to be virtually coached through the evaluation and wish to avoid the pressure...
The problem comes when someone takes an exercise they don't understand or really know and just blindly uses them. The blind leading the blind is a great way would describe some of the...
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