Brian has worked with Jason just a very short amount of time. In that span, Jason has went from a 355 bench to a 425 bench and a 450 squat, to a 550...
By: Brian Carroll
Maybe you’re a competitive powerlifter. Maybe you’re not. Either way, if you’ve found this site and you’re reading these articles, you probably think of yourself as an athlete.
Maybe you’re even a...
By: Brian Carroll
“Everything works, but nothing works forever. Everything’s just another tool for your toolbox.”
I hate this f*****g expression, but not because it’s not true. I hate it because it’s overused by weak...
By: Brian Carroll
I’ll preface this, ironically enough, by stating that I do actually foam roll from time to time. The caveat here is that I’ll only roll what needs to be loose, i.e.,...
Dr. McGill hammered home the idea that I couldn't afford to be sloppy at any time during my strength training phases. I knew my strength was going to come back very quickly, but...