Drop and Rebuild
By: Dan Dalenberg At the beginning of 2015, I made a big change in an effort to build a denser, better put together self. A few years of eating to be large and strong...
16
Mar
12
Mar
Why Having A Baseline Is Important For Progress In Diet, Training & In Life
By: Brian Carroll I see it all the time; a male/female that trains 10x per week who has only been lifting for a couple years. or some other small fraction of time, and they...
26
Feb
There Are No Deloads In The Jungle
By: Danny Vega 2 Reasons Why You Shouldn't Have Scheduled Deloads Are there some people who can go all out all the time, ignore deloads, do 10 meets a year, and not break down? Maybe....
12
Jan
What Makes A Good Teammate?
Be prepared to help at meets. Meet day is when all the hard work pays off, and a good handler/teammate can make or break you. ...
20
Oct
Brian Carroll Precontest – last real training session
I’m currently training for the RPS Meet in FT Lauderdale, Oct 25. I’m at about 2 weeks out. Weight has stabilized between 264-267 without too much effort. Once I cut out the crap...
