By: Brian Carroll
As I cover in 10/20/Life and countless other pieces of content; a good warm-up is paramount for longevity and performance in both the short and the long term. I hammer home...
By: Lisa Guggisberg
It is pretty apparent that firefighting is a physically demanding job; running into burning buildings, picking up heavy patients, wearing 60 pounds of gear while hauling tools on heavy rescues, running...
What 10/20/life is not:
An equipped lifting program. Due to the stigma that I've developed over the last 20 years as an equipped lifter, many people assume that 10/20 is a guide for equipped...
By: Paul Oneid
Being a collegiate strength and conditioning coach is one of the most sought after jobs in athletics. It has a cool factor that is tough to match, perhaps only by the...
By: Brian Carroll & Beth Thomas
*We are writing this from two distinct perspectives: Beth being a grinder and Brian being explosive.
I like to categorize different types of lifters. Am I missing some types...