In this video, I work with Jen on her squat form. We cover the following: t-spine mobility, Hip mobility, and what it takes to create maximum stiffness and pulling the most of the...
Clients - even guys like Payne with gigantic reaches and who were actually pretty good to work with. Doesn't matter..So, I went to Payne like an adult and told him my issue with...
I've learned that you cannot care about their wellbeing and success in sport more than they do. You can repeat yourself, yell, or the like, but until they are ready to be coached,...
Over the last 8 years, many powerlifters have really started to utilized McGills work, and this is good. But the bad part is when things are taken out of context and/ or misused...
