Of course, this is for the strength athlete, not only the equipped and unequipped powerlifter, so don't check on me. Nevertheless, most of these details are incredibly pertinent, regardless of how you choose...
Core training can be very controversial due to the polarizing opinions on the matter. Which exercises, how much, how often? ...
Warm-up mistakes are pretty commonplace these days. Many athletes I work with are very hot or cold in their approach to the warmup....
Hard work is essential. While this is true, I think this quote is misleading and only valid when talent coasts and doesn't apply themselves....
So, you're not happy with your bench press because it sucks. Now, having a sucky bench press is relativeBut, if you're not happy with it, as most of us are not, this video...
