If you’re involved in the world of competitive powerlifting or strength sports, there’s a good chance that at some point you will experience an injury or more than likely, multiple injuries. ...

Breathing and bracing mechanics, when applied correctly, can unlock an enormous amount of strength that could otherwise be left on the table....

Here are three of MDLP's favorite tips he's learned to help start his training week right....

Lifting is easy when you feel good. But if you stop at that you’ll never realize your potential and will likely be pretty mediocre like I was. It’s how well you can focus...

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Brian Carroll


Contact Brian Carroll

Contact
Brian Carroll


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