Planning your progressions will ensure a seamless transition from general to specific, allow you to accumulate the appropriate amount of volume required to improve your weak points and allow you to peak your...
Move like an athlete is a 10/20/Life Principle. These three everyday movements are needed to ensure back health....
As usual with addicts like myself and others, once you start that ball rolling again it is damn near impossible to stop. They become a part of you that you feel you cannot...
Have you ever thought about how difficult it would be to keep your training consistent when you work shift work?...
Training while traveling can create a challenge for well laid out plans. A missed session or two isn’t going to break your training. Enjoy the travel and be active but don’t sacrifice your...
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