GETTING TO KNOW TEAM PRS: LISA GUGGISBERG
What’s your name, where do you live, what gym do you lift out of, and why do you train and compete? My name is Lisa Guggisberg and I currently reside in Jacksonville, FL. I...
22
Mar
22
Mar
Lisa Guggisberg: Deload Week 2018 Women’s Pro Am
I am currently in Pre-contest mode getting ready for the 2018 Women’s Pro Am in Cincinnati, OH where I will be competing raw. https://youtu.be/P3AlrlsM4Pc Necessary deload this week. I used the week to reset...
19
Mar
All Things Deload: PART 1
By Paul Oneid What is a Deload? Prior to beginning a discussion, it is important to define the terms in which you will be speaking. The term discussion is used because there is no right,...
11
Mar
Back Pain isn’t The End Game
By Ken Whetham/Friends of PRS It was during my preparation for the 2014 WPC World Championships in West Palm Beach Florida when I realized that the back pain I was experiencing during training was...
04
Mar
Get Out of Your Own Way: How to Stay Motivated
By Lisa Guggisberg It’s no mystery that if you want to be a top level athlete you have to sacrifice a lot and put some time into training. If you compete at a serious...
